Who Can Eat Nutritional Supplements?

In fact, nutritional supplements are not really useless. For some special people, it is prone to lack of nutrients, and vitamin supplements can be used to make up for vitamins and minerals that cannot be met by daily diet.

Nutritional supplements for different groups of people:

1. The demand for nutrients in pregnant or lactating women should be increased, especially the supplementation of folic acid in the first trimester, and the supplement of calcium and iron in the middle and late pregnancy.

2. People with special diseases. For example, patients with diabetes need to supplement B vitamins. B vitamins play an important role in controlling blood sugar and preventing diabetes complications.

3, newborns in the rapid development of growth and development, vitamin D is often insufficient, especially for exclusively breastfed babies, need to add vitamin D.

4, women with menstrual blood volume or anemia may need to add iron to compensate for the loss of iron in the blood.

5, pregnant women, in addition to folic acid from the food every day, but also additional folic acid preparations to prevent neural tube defects in infants.

6, the elderly and menopausal women, in order to reduce the loss of calcium in the bones, in addition to eating calcium-rich foods, you can also take appropriate calcium and vitamin D supplements.

7, dieting dieters and vegetarians, dieting will lead to insufficient intake of nutrients, it is recommended to take multivitamins and mineral supplements; vegetarians are likely to lead to insufficient intake of iron, vitamin B12 and vitamin D, need to add these nutrients.

In fact, as long as you maintain your health in daily life and ensure a balanced diet every day, you can fully meet our needs for these nutrients, without having to add extra. Therefore, babies who are still blindly taking nutrient supplements must carefully analyze their current physical condition and then consider whether they need to be supplemented.